Fruit Color Health Benefits
Each color provides various health benefits and no one color is superior to another, which is why a balance of all colors is most important. Getting the most phytonutrients also means eating the colorful skins, the richest sources of the phytonutrients, along with the paler flesh. 'Eat the rainbow' is common healthy eating advice.
See why it's important to eat a variety of fruits and vegetables to stay healthy. Each fruit color reveals unique health benefits Discover how to use nature's color code to boost wellness and nutrition. Get your daily dose of nutrients through colorful fruits.
Color Me Healthy — Eating for a Rainbow of Benefits | Rainbow fruit ...
Our Field Guide to Fruit Colors helps you understand how each hue benefits your health. Instead of painting a rainbow, how about eating a rainbow of colors? Red, orange, yellow, green, white, blue and purple. Each of these colors has health benefits, including: Improved vision Decreased inflammation Reduced risk of chronic diseases, including cancer, heart disease and diabetes Strengthened immune system These benefits are due to the phytochemicals that occur naturally within.
Experts advise eating a rainbow of fruit and vegetables. Here's what each colour does for our body and overall health. The federal government generally recommends that adults eat about two cups of fruit and three cups of vegetables per day, and those cups should include many colors.
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Given the variety of health benefits fruits and vegetables provide, it's worth taking a look at your fruit and vegetable consumption habits, and making your refrigerator more colorful. The Benefits of Colorful Fruits and Vegetables: What Do All of Those Colors Mean? Experts recommend you fill your plate with an array of colorful vegetables and fruits to maximize the health benefits of your diet. Benefits of Red-coloured Foods Red foods, such as watermelon, tomatoes, strawberries, red or pink grapefruit and papaya, are rich in health-promoting compounds.
These include lycopene and 'anthocyanins', two types of antioxidants that play a crucial role in protecting the body against various health problems. This color-coded chart on fruits and vegetables links specific nutrients to longevity benefits, highlighting the vital role of diverse plant.
![[INFOGRAPHIC] What Does The Colour of Your Fruits and Vegetables Tell ...](https://i.pinimg.com/originals/23/68/35/236835e6bcf11f9af58e513cf440b129.png "[INFOGRAPHIC] What Does The Colour of Your Fruits and Vegetables Tell ...")
