Xcel Gymnastics Requirements
This article has been updated to reflect the changes from the 2022-2026 Xcel Code of Points. Every four years, the rules change for Xcel gymnastics under USA Gymnastics. Sometimes there are a lot of changes, and other years, the Xcel gymnastics requirements stay pretty much the same.
There's always a lot of talk about what []. 2025 Xcel Gold gymnastics requirements for vault, bars, beam & floor-plus safe at-home drills, recommended gear, and a free skills checklist. The USA Gymnastics Xcel program was developed as an alternative competitive program offering individual flexibility to coaches and gymnasts.
Xcel Platinum Floor Music Length | Floor Roma
The goal of Xcel is to provide gymnasts of varying abilities and commitment levels the opportunity for a rewarding gymnastics experience. The program allows a wide choice in skills to meet requirements so selection may be based on an individual athlete. The XCEL program is national program that runs under the USAG regulations and coincides with the Junior Olympic gymnastics program.
Although the program coincides, it is an alternate program that is structured differently. The Xcel Program is one of the most popular options in USA Gymnastics because it offers flexibility, creativity, and accessibility for gymnasts of all ages and skill levels. Unlike the Development Program (Levels 1-10), which follows strict compulsory routines and mobility rules, Xcel allows gymnasts to design unique routines and.
Xcel Platinum Gymnastics Requirements | Gymnastics routines, Gymnastics ...
The Xcel Gymnastics Program is a gymnastics system created in 2003 by the USA Gymnastics, the association in charge of competitive gymnastics in America. It was created to help gymnasts practice and master their gymnastics skills at their pace without the rigors of the traditional competitive gymnastics program. See the 2025 Xcel Bronze gymnastics requirements for vault, bars, beam & floor.
XCEL PROGRAM Xcel is an alternative USA Gymnastics competitive program offering individual flexibility to coaches and gymnasts. The goal of Xcel is to provide gymnasts of varying abilities and commitment levels the opportunity for a rewarding gymnastics experience. Curious about the requirements for Xcel gold gymnastics? Here's a look at the requirements for all four events.
Gymnastics Xcel Diamond Level Requirements
XCEL Gold-Sapphire can qualify to Regionals by getting a qualifying score at the State meet (Region 4: MN, WI, IA, NE, MO, ND, SD) Time Commitment Competitive gymnastics is a year-round commitment. We practice between 6-12 hours per week depending on level. Because of this, occasional personal sacrifices must be made.
