See the 2025 Xcel Bronze gymnastics requirements for vault, bars, beam & floor. Xcel Bronze Gymnastics Requirements Xcel Bronze Requirements This article has been updated to reflect the changes from the 2022-26 Xcel Code of Points. If you have Xcel Bronze gymnasts for the first time (or even if it's not the first time!), you might be wondering what's expected of them.
Xcel Bronze is the first of the five Xcel divisions. II. XCEL AGE/ENTRY REQUIREMENTS AND MOBILITY OVERVIEW There are five divisions of Xcel: Bronze, Silver, Gold, Platinum and Diamond.
For gymnasts entering from the Junior Olympic Program, follow the chart on the following page. Gymnasts who have no previous competitive experience may enter at Bronze or Silver at their coach's discretion. Xcel Bronze, the first level of Xcel Gymnastics offered by USAG, allows beginner gymnasts to compete in a safe and fun environment.
Xcel Bronze encourages good form in gymnastics progressions. The minimum age to compete Xcel Bronze is age 5 by the date of the gymnastics meet. Must be at least 5 years old Similar to the JO Program levels 1-2.
Athletes can compete in Xcel bronze without meeting all the skill requirements, but will receive deductions based on missing skills. VAULT: stretch jump onto mat and then kick to handstand flat back OR jump to handstand flat back. BARS: minimum of 4 'A' value skills, cast with hips level to bar, a circling skill (not in the.
Bottom Line The Xcel Program is about making gymnastics accessible and fun while still competitive. From Bronze's simple rolls to Sapphire's high-level tumbling, the program creates a pathway for athletes who want to enjoy gymnastics on their own terms, without the strict, time. The USA Gymnastics Xcel program was developed as an alternative competitive program offering individual flexibility to coaches and gymnasts.
The goal of Xcel is to provide gymnasts of varying abilities and commitment levels the opportunity for a rewarding gymnastics experience. The program allows a wide choice in skills to meet requirements so selection may be based on an individual athlete. This article has been updated to reflect the changes from the 2022-2026 Xcel Code of Points.
Every four years, the rules change for Xcel gymnastics under USA Gymnastics. Sometimes there are a lot of changes, and other years, the Xcel gymnastics requirements stay pretty much the same. There's always a lot of talk about what [].
The program has five gymnastics levels: Bronze, Silver, Gold, Platinum, and Diamond, each with their optional rules for competition. This means that a gymnast can choreograph their routines according to their strengths and weaknesses, as long as it meets a few requirements (usually about 4 or 5). This allows for more lenient marking and higher.
What is the difference between the Xcel Program and the Levels in Gymnastics There are five divisions in the Xcel program: Bronze, Silver, Gold, Platinum, Diamond and Sapphire. All of the Xcel divisions have optional rules. You can about the difference between optional and compulsory here, but basically optional rules mean that there are only 4.