Fruit Colour Nutrition
Experts advise eating a rainbow of fruit and vegetables. Here's what each colour does for our body and overall health. Did you know that adding color to your meals will help you live a longer, healthier life? Colorful fruits and vegetables can paint a beautiful picture of health because they contain phytonutrients, compounds that give plants their rich colors as well as their distinctive tastes and aromas.
Phytonutrients also strengthen a plant's immune system. They protect the plant from threats in their. The best way to get all of the vitamins, minerals and nutrients you need is to eat a variety of colorful fruits and veggies.
Eat the Rainbow: Why Color Variety Matters With Fruits & Vegetables
Add color to your plate each day with the five main color groups. Healthy For Good shows you how to add more colorful fruits and vegetables to your meals. Get your daily dose of nutrients through colorful fruits.
Our Field Guide to Fruit Colors helps you understand how each hue benefits your health. Discover the nutritional significance of the bright colors in many fruits and vegetables at AFPA. We're leaders in nutrition, fitness, and wellness education.
Eat More Color Infographic | American Heart Association
'Eat the rainbow' is common healthy eating advice. See why it's important to eat a variety of fruits and vegetables to stay healthy. The federal government generally recommends that adults eat about two cups of fruit and three cups of vegetables per day, and those cups should include many colors.
Given the variety of health benefits fruits and vegetables provide, it's worth taking a look at your fruit and vegetable consumption habits, and making your refrigerator more colorful. Each fruit color reveals unique health benefits Discover how to use nature's color code to boost wellness and nutrition. Different fruits and vegetables attribute their colours to a range of phytochemicals.
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Find out what's in each colour, and why eating a rainbow is important for health. Discover how the colors of fruits and vegetables indicate specific nutrients and health benefits, aiding in disease prevention and overall wellness.
