Rainbow Breathing Color Page Pdf
Rainbow Breathing Imagine a colorful rainbow in the air in front of you. Move your finger across each color, as if you're tracing each color in the air. While you do that, take a slow breath in through your nose.
[Purple] Trace the blue, and exhale slowly through your mouth [Blue]. You can make a "cccchhhhh" sound while you exhale if you would. This simple yet magical rainbow breathing printable guides little ones through a calming breathwork routine.💖 A wonderful engaging mindfulness activity for kids that encourages them to slow down, focus, and relax.
Bilingual SEL Mindfulness Rainbow Breathing | TPT
Our Free Printable Rainbow Breathing Exercise for Kids makes learning mindful breathing fun, easy, and engaging. Download, Fill In And Print Rainbow Breathing Coloring Exercise Sheet With Courage Badges Pdf Online Here For Free. Rainbow Breathing Coloring Exercise Sheet With Courage Badges Is Often Used In Breathing Exercises, Rainbow Coloring Pages, Stress Relief, Childrens Activity, Self Care, Mental Health, Coloring Pages, Paper Templates And Life.
This rainbow exercise is a deep breathing exercise for kids that can be used as a mindfulness activity, coping tool, or meditation. Easy rainbow breathing coloring page. Directions on how to do rainbow breathing are at the bottom of the page for your students to be able to work independently.
Rainbow Breathing Exercise Printable | Calm Down Poster | Anxiety Coping Skills for Kids ...
STEP 1 - Breathe in slowly as you trace the red arc of the rainbow. STEP 2 - Hold your breath for three seconds on the cloud. STEP 3 - Breathe out slowly as you trace the orange arc.
STEP 4 - Do it again with the other colors! Rainbow Breathing is a fun way to get kid's engaged with mindful breathing. The concept is simple, we use the visual of a rainbow to control and time our breathing. Download the free printable to make the exercise more fun (and easy).
Rainbow Breathing Printable - Printable Calendars AT A GLANCE
Rainbow Breathing (using printable) For this exercise your child will trace the rainbow with their finger. Start at the arrow beneath the red line, breathe in. Rainbow Breathing Imagine a Rainbow in front of you, or use the one above.
Move your finger from left to right while you trace or draw the rainbow. Breathe in (inhale) as you go. Move your finger from right to left while you trace or draw the rainbow.
Breathe out (exhale) as you go. Repeat until your body feels calm and relaxed. Place your finger at the bottom of the rainbow, on red.
As you trace your finger along the rainbow take a deep breath in through your nose. When you reach the bottom, move to orange and begin to exhale through your mouth. RAINBOW BREATHING PRINTABLE IN BREATHE BREATHE OUT WWW.LISAFYFE.COM RA I NBO W BREATH.
