Free anger management worksheets for therapists. Topics include anger triggers, relaxation skills, warning signs, and more. Learn about anger management, its importance, and how to help clients address anger issues effectively with our Anger Level Chart.
Model positive anger management strategies consistently. You might say, "Wow, that really made me angry when that person cut me in line, but I didn't say anything because I didn't need to make a scene and upset others.". Explore your anger pathway using the Anger Journey Map worksheet.
Visualize stages, identify triggers, and chart out alternative routes for better anger management. A transformative tool for therapists and individuals. Find various charts and worksheets to teach kids anger management strategies and coping skills.
Learn how to identify, express and control anger with examples and activities. Use the following chart to generate alternative coping thoughts for the situations most likely to provoke an angry response. Use those situations you rated highest on the Anger Hierarchy worksheet.
ANGER LADDER CHART: DIFFERENT LEVELS OF ANGER? A thoughtful approach on defining each of the five anger feelings, which include; annoyed, upset, frustrated, angry and furious. Each are different in their own way, from what can trigger these feelings as well as how they manifest in children. Explore the anger ladder chart to understand different anger levels, associated feelings, and physical sensations.
A helpful tool for managing emotions. Recommended age: 5+Includes: 2 PDF pagesDownload here or at the end of the postUse: As an educational tool and activity to teach the different types of anger.Will enhance social and emotional skills: Self Awareness: Identify own feelings and emotions Self Management: Emotional regulationDue to the popularity of my other printable activities (Discover Your Child's Personal Values. The Anger Ladder Chart is a simple yet effective visual tool designed to help children and young people recognise and manage their anger.
By breaking down anger into different levels, this resource encourages self.